潔絲的享吃吧 Foodie Fitness with Jess

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10分鐘有效訓練你的爬山肌耐力 | 強化肌耐力運動更效率

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U ♡ Facebook ▶ htt...

2021-05-12 20:00:15 有 509 人看過有 24 人說讚

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整天不出門也可以吃爽爽！Ubereat & Foodpanda 外送app最推薦的早午晚餐！

喜歡別忘了[按讚]，[訂閱]，開啟[鈴鐺]，追蹤我每週固定更新的飲食、運動與健康主題！忙到沒時間吃飯真的已經不是不吃飯的藉口了啦～因為再忙，都可以請吳柏毅與復胖達這兩位帥哥出動幫你買早餐午餐晚餐點...

2021-03-05 20:00:27 有 511 人看過有 27 人說讚

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15分鐘無跳耀居家全身訓練 15 MIN No Jumping FUll BODY AT HOME WORKOUT | The Foodie Fitness

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 謝謝 Space Cycle 美...

2021-02-18 21:00:15 有 1,579 人看過有 43 人說讚

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在家練腹肌！居家10分鐘站姿核心訓練 No Equipment At-home 10min Standing Core Workout

更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U *感謝 Space Cycle ...

2021-02-11 12:00:16 有 1,846 人看過有 47 人說讚

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台北東區CP質最高的平價美食基地 | 必吃蒸餃，抄手，現榨果汁｜潔絲的享吃吧

台北東區除了是台北最熱鬧的逛街地段，也是繁忙的商業重心。除了聚餐時的豪華料理，這裡也藏著平價卻不失美味的庶民美食！今天要帶大家去的地方，是我6年前剛回台灣的時候最常混的美食基地：頂好名店城。 #記...

2021-02-04 21:00:09 有 827 人看過有 38 人說讚

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基隆美食不只在廟口！在地人激推的超新鮮生魚片，三鮮水餃

大部分的人想到基隆美食就是廟口小吃，但你知道靠港口的基隆人早餐就可以吃到超新鮮的生魚片，握壽司嗎？還有讓我在飽都可以再吃十顆的三鮮水餃...總之看完這一集希望你到基隆不只是逛廟口，中午就可以來仁愛市場...

2021-01-07 21:02:16 有 3,019 人看過有 74 人說讚

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你是在交換禮物還是交換垃圾？2020運動女孩的交換禮物指南

聖誕節是個大家交換禮物分享愛的季節，但多數人的經驗總是驚嚇多過驚喜（大笑），今天就要來介紹不同價位，運動女孩絕對實用的禮物清單！你最喜歡哪一款推薦，又有什麼遺珠之憾的禮物，歡迎分享讓我知道！別...

2020-12-24 20:30:37 有 289 人看過有 22 人說讚

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料理菜鳥一定要擁有的廚房小物！

太多人害怕煮飯，或是對下廚有不好的經驗。那與其說你不會煮飯，很多時候其實是我們沒有要做好簡單菜色的料理道具！正所謂 “工欲善其事，必先利其器” （我中文好好哈哈哈哈），這集為大家準備的是每個家都需...

2020-12-17 21:10:23 有 227 人看過有 18 人說讚

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漢堡迷注意！屠夫漢堡就是爛朋友！一吃就上癮的美式漢堡：甘願為妳蹲1000下深蹲的噴汁牛肉開箱吃起來！

值得妳甘願深蹲1000下的美式漢堡店：屠夫漢堡（台北必吃餐廳）全新的Jess Eat (吃貨潔絲) 你們喜歡嗎？還想看我帶大家開箱什麼吃貨主題，歡迎留言跟我分享！本集在吃： Butcher...

2020-12-10 20:30:09 有 1,361 人看過有 47 人說讚

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巴鈺光臨潔絲廚房、還獻上豪華食材？

傳統龍蝦三明治好吃但是卡路里太高太罪惡今天就看Jess怎麼用她的秘密武器做出低卡醬料讓兩個愛吃女生做出低卡又美味的龍蝦三明治！別忘了按讚並點下訂閱鈴鐺，追蹤我們每週三，六，日不斷更新的飲食與健...

2020-10-07 20:00:03 有 627 人看過有 31 人說讚